My First Lucid Dream
This is a very exciting experience for me. I have desired to become lucid for a long time, and while the experience was very short, I awoke inside the dream (and after) with a great sense of accomplishment. What follows is what begins as a normal dream. Italics, as always, indicate personal notes and not part of the dream "flow."
It is dark outsides. I am on a ship, I sense that it is a metal, as opposed to a wooden ship. It feels large. Looking out over the edge (from safely in the middle) I can just barely make out the pitch and movement of what I suppose are the ocean waves. They seem to blend menacingly into the sky which is dark with occasional veins of faint ambient light, like one might see during a storm.
I seek and find the captain standing nearby on the deck next to two other people whose features I can't recall. I ask him if we are in danger. He makes no real answer. I ask him where we are - suddenly I remember the answer to my own question, we are in the Caribbean. I ask him if we're in the Bermuda Triangle. He replies that we are but that it is nothing and not to be afraid. I look around me again at the pitch and turning of the black ocean and have sudden fears of giant tidal waves assailing the ship from out of nowhere. Somewhere in the back of my mind my fear is uniting with an amusement at the idea of being in the Bermuda Triangle. Upon writing this I recall reading stories about such waves and the theories behind them, etc...
I turn to my left. A wall of sorts exists off to the far left end of the deck. No one else is around. The wall is not very high, and in retrospect I could easily have climbed over it, but at the time it seemed formidable. At the base of the wall there is a long tunnel leading to the other side. Far longer than the width of the wall. I hear a woman calling to me from the other side. She is calling me to come get her, or to meet her halfway. This goes on for a short time as I try to make up my mind. I am concerned, both for her and for myself (it might be a trap). An idea suddenly occurs.
I take off my ball cap and find that it is shining with light. I point the bottom (head-piece) of the cap at the tunnel like a flashlight. The woman is gone but I am suddenly, vividly, and undoubtedly aware that what just happened is impossible. I am dreaming. I am aware that I'm dreaming. Don't panic I tell myself, inwardly. You've read about this. You can manipulate it.
I take a moment to revel in the fact that I am dreaming, but that I am awake. I look at what's around me with wonder and excitement because I made it all. Everything has slowed down. I am getting used to the fact that I am in a dream body. I remember, of course, that others have said that once aware, the dream world can be manipulated.
I decide to run like a wolf through the long tunnel.
My desire to run like a wolf is instantly reflected in my perception of myself as a wolf and an ability to move rapidly on all fours through the tunnel and out the other side. (I like running on all fours, it feels faster) It is remarkably light on the other side: Ambiently bright. I am still aware that I am asleep and know that I have some control over the dream objects. Everything still seems to be going in slow motion. Somewhere, in the distance, I'm aware of my own heartbeat.
I am back on my feet in one smooth transition from four legs to two. I jump and my intention to float effortlessly upward is made instantly manifest. I perch, almost daintily, with one tip-toe upon the top of a wooden dresser I've recalled from my grandmother's old house. I'm aware of a staircase I've somewhat unconsciously created on the other side. I still hear the heartbeat. I try jumping/lifting-off (more like moon-jumping) from the dresser to a glass shelf, happy and amazed that I'm retaining my consciousness of doing all of this. That I am actively experimenting with the dream itself. I can still hear that heartbeat, though. I land on top of the shelf after a somewhat short flight across this new space and stand on the top shelf. I can still hear the heartbeat. I know that somewhere (but I don't know where) my body is sleeping. I can feel that its lungs hurt. Combined with the heartbeat-awareness I literally frightened myself into waking up.
The time was 8:00 AM. I had gone to sleep at around 4AM, making this likely the end of one complete sleep cycle. My lungs, indeed, hurt, probably from smoking so many cigarettes in such a short time the night before. Consciousness never stopped from the dream to reality, but continued uninterrupted, finding itself in the body after my brief panic. It should probably be noted that 1) I have an anxiety disorder whose triggers are very much related to the rate of my heart (something i will now have to redouble my efforts to reduce so that I do not wake myself and 2) I have recently been questioning - and accepting - the idea that I might actually be dead during my waking life (a'la the film) "Waking Life" for a variety of reasons. This may have inadvertently served as the perception-check mechanism which made me aware that I was asleep and allowed me to remain asleep for the period which followed.
I am excited to have finally experienced this phenomenon. While I am excited about the opportunity to experience it again, I did 'program' myself to stay asleep while dreaming before returning to bed at 8:15AM - for reasons related to the anxiety. Best I control that first...
It is dark outsides. I am on a ship, I sense that it is a metal, as opposed to a wooden ship. It feels large. Looking out over the edge (from safely in the middle) I can just barely make out the pitch and movement of what I suppose are the ocean waves. They seem to blend menacingly into the sky which is dark with occasional veins of faint ambient light, like one might see during a storm.
I seek and find the captain standing nearby on the deck next to two other people whose features I can't recall. I ask him if we are in danger. He makes no real answer. I ask him where we are - suddenly I remember the answer to my own question, we are in the Caribbean. I ask him if we're in the Bermuda Triangle. He replies that we are but that it is nothing and not to be afraid. I look around me again at the pitch and turning of the black ocean and have sudden fears of giant tidal waves assailing the ship from out of nowhere. Somewhere in the back of my mind my fear is uniting with an amusement at the idea of being in the Bermuda Triangle. Upon writing this I recall reading stories about such waves and the theories behind them, etc...
I turn to my left. A wall of sorts exists off to the far left end of the deck. No one else is around. The wall is not very high, and in retrospect I could easily have climbed over it, but at the time it seemed formidable. At the base of the wall there is a long tunnel leading to the other side. Far longer than the width of the wall. I hear a woman calling to me from the other side. She is calling me to come get her, or to meet her halfway. This goes on for a short time as I try to make up my mind. I am concerned, both for her and for myself (it might be a trap). An idea suddenly occurs.
I take off my ball cap and find that it is shining with light. I point the bottom (head-piece) of the cap at the tunnel like a flashlight. The woman is gone but I am suddenly, vividly, and undoubtedly aware that what just happened is impossible. I am dreaming. I am aware that I'm dreaming. Don't panic I tell myself, inwardly. You've read about this. You can manipulate it.
I take a moment to revel in the fact that I am dreaming, but that I am awake. I look at what's around me with wonder and excitement because I made it all. Everything has slowed down. I am getting used to the fact that I am in a dream body. I remember, of course, that others have said that once aware, the dream world can be manipulated.
I decide to run like a wolf through the long tunnel.
My desire to run like a wolf is instantly reflected in my perception of myself as a wolf and an ability to move rapidly on all fours through the tunnel and out the other side. (I like running on all fours, it feels faster) It is remarkably light on the other side: Ambiently bright. I am still aware that I am asleep and know that I have some control over the dream objects. Everything still seems to be going in slow motion. Somewhere, in the distance, I'm aware of my own heartbeat.
I am back on my feet in one smooth transition from four legs to two. I jump and my intention to float effortlessly upward is made instantly manifest. I perch, almost daintily, with one tip-toe upon the top of a wooden dresser I've recalled from my grandmother's old house. I'm aware of a staircase I've somewhat unconsciously created on the other side. I still hear the heartbeat. I try jumping/lifting-off (more like moon-jumping) from the dresser to a glass shelf, happy and amazed that I'm retaining my consciousness of doing all of this. That I am actively experimenting with the dream itself. I can still hear that heartbeat, though. I land on top of the shelf after a somewhat short flight across this new space and stand on the top shelf. I can still hear the heartbeat. I know that somewhere (but I don't know where) my body is sleeping. I can feel that its lungs hurt. Combined with the heartbeat-awareness I literally frightened myself into waking up.
The time was 8:00 AM. I had gone to sleep at around 4AM, making this likely the end of one complete sleep cycle. My lungs, indeed, hurt, probably from smoking so many cigarettes in such a short time the night before. Consciousness never stopped from the dream to reality, but continued uninterrupted, finding itself in the body after my brief panic. It should probably be noted that 1) I have an anxiety disorder whose triggers are very much related to the rate of my heart (something i will now have to redouble my efforts to reduce so that I do not wake myself and 2) I have recently been questioning - and accepting - the idea that I might actually be dead during my waking life (a'la the film) "Waking Life" for a variety of reasons. This may have inadvertently served as the perception-check mechanism which made me aware that I was asleep and allowed me to remain asleep for the period which followed.
I am excited to have finally experienced this phenomenon. While I am excited about the opportunity to experience it again, I did 'program' myself to stay asleep while dreaming before returning to bed at 8:15AM - for reasons related to the anxiety. Best I control that first...